Which diet is recommended after recovery from diverticulitis?

Which diet is recommended after recovery from diverticulitis?

• A. Low fiber diet
• B. Dairy-free diet
• C. Gluten-free diet
• D. High fiber diet

Answer: (D)

A high-fiber diet is recommended after recovery from diverticulitis because fiber adds bulk to stool and speeds its passage through the colon. This helps keep stools soft and reduces colonic pressure, which can lessen irritation at diverticula and lower the chance of future flare-ups. Aim for about 25–30 grams of fiber daily, coming from fruits, vegetables, whole grains, and legumes, and increase intake gradually to avoid gas or bloating. Also drink plenty of fluids to help fiber work effectively. A low-fiber diet would slow stool movement and increase colonic pressure, which could raise the risk of another flare-up. Dairy-free or gluten-free diets aren’t specifically indicated for diverticulitis recovery unless there are other medical reasons (like lactose intolerance or celiac disease) and don’t address the bowel habit goals needed after diverticulitis.

A high-fiber diet is recommended after recovery from diverticulitis because fiber adds bulk to stool and speeds its passage through the colon. This helps keep stools soft and reduces colonic pressure, which can lessen irritation at diverticula and lower the chance of future flare-ups. Aim for about 25–30 grams of fiber daily, coming from fruits, vegetables, whole grains, and legumes, and increase intake gradually to avoid gas or bloating. Also drink plenty of fluids to help fiber work effectively.

A low-fiber diet would slow stool movement and increase colonic pressure, which could raise the risk of another flare-up. Dairy-free or gluten-free diets aren’t specifically indicated for diverticulitis recovery unless there are other medical reasons (like lactose intolerance or celiac disease) and don’t address the bowel habit goals needed after diverticulitis.